CrossFit at 9am and 10am
Snatch practice, then the WOD.
Workout of the Day
2 Snatch Complex
Up to 5 and then you will start over at 1
Snatch Complex consists of 1 Power Snatch, 1 Overhead Squat, 1 Snatch Balance, 1 Hang Squat Snatch. 95/65