This week we will Bench on Monday, Squat on Wednesday and Deadlift on Friday.
We will have a slight change to the Muscle Up EMOM on Tuesday, with some slight time adjustments – more on that tomorrow – but we gotta break in all those new dumbbells.
Workout of the Day
5 sets of 2, 85%
2 Toes to Bar
2 Hand Release Pushups
2 Air Squats
Every round, the reps go up by 2.