Gym Class Heroes


Gym Class Heroes

Why PE is terrible from the Atlanticn

We have our own version of gym class at CFO. If you ever get a chance to see the madness of fit kids training, check out the show Alison and Tricia put on each Tuesday and Thursday at 4:30. They have 15 kids getting after it, moving well and with enthusiasm.

#cfobingo strikes again!

Workout of the Day


Minute 1 – 20 second handstand walk or hold, rest 40

Minute 2 – 30 second Ring Muscle Ups (sub with jumping MU or transitions), rest 30

Minute 3 – 40 second alternating DB Snatch 50/35, rest 20