![](https://cfoakdale.com/wp-content/uploads/2019/01/51079065_2159483624074238_3691859759138340864_o-1024x1024.jpg)
Workout of the Day
Strength
8 sets of 4 at 65% of 1RM
Perform these deadlifts standing on a 45# plate
Conditioning
800M Run
50 Pullups
800M Run
Workout of the Day
Strength
8 sets of 4 at 65% of 1RM
Perform these deadlifts standing on a 45# plate
Conditioning
800M Run
50 Pullups
800M Run