1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Saturday February 22nd, 2014

February 22, 2014

Brian has a double couplet planned for the 10am WOD. At 9am we will be doing the baseline redo of the Paleo Zone Challenge. Make sure to check your books…even if you are not doing the challenge but did it before it is a good test.

5 minutes to establish a 2RM on the Hang Clean

THEN

10 min AMRAP 

10 pushups

15 Kettlebell Swings

20 Squats

 

10am

15 min to Snatch

AMRAP 7 

5 Squat Snatch 135/85

5 Muscle Up

Rest 5 Min

AMRAP 7

WallBalls

At the top of every minute do 5 Deadlifts 225/155

Rest 3 min

AMRAP3

Burpees

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