1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Need some heavy

November 28, 2011

It’s been awhile since I’ve moved some serious weight. In fact, visit web Alison was complaining that it’s been a long time since she’s moved some weight. I concur.  We have plenty of weight, so let’s put it to use with some deadllifts, the mother of all weight movers.

The weight on this WOD is heavy, advanced stuff.  So, if you’re doing this at home, please scale appropriately.

I’ll likely be by the gym after 5:30.  Keep an eye on Facebook to see when someone is at the gym.  Hit up Alison to schedule a time to do your sign up paperwork.

Remember, our pre-registration rates go until Dec. 3.

Workout of the Day

Strength

Deadlift

5 sets of 3, from a deficit (standing on plates).  Going to work with 75% of 1RM.

Metcon

AMRAP 10

5 Deadlift 315/205

3 Wall Climbs

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  1. Brian Reply

    DL 5 sets of 3 at 335, standing on 35# plates. That was heavy.
    Metcon 9 rds plus 5 DL. Heavy stuff…

    • Brandon Reply

      Good job B, wish I could of made it last night let me know when you’ll be there tonight and see if I can get a couple more MU’s

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