1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Fitness + Luck (Bad) = Health

August 17, 2016

“The CrossFit stimulus—which is constantly varied high-intensity functional movement coupled with meat and vegetables, viagra order nuts and seeds, order some fruit, little starch and no sugar—can give you a pass on chronic disease. It is elegant in the mathematical sense of being marked by simplicity and efficacy. It is so simple.” – Greg Glassman

When he writes, I listen.

Fitness, Luck and Health from CrossFit

14067916_1144716785550932_7116080019493477871_o

Workout of the Day

Strength/Skill

Pause Clean, Hang Clean, Push Press, Push Jerk Split Jerk

After a thorough warmup, perform 5 sets of the complex

Conditioning

AMRAP 10

30 Doubleunders

7 Squat Clean 95/65

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text