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Fitness + Luck (Bad) = Health

August 17, 2016

“The CrossFit stimulus—which is constantly varied high-intensity functional movement coupled with meat and vegetables, viagra order nuts and seeds, order some fruit, little starch and no sugar—can give you a pass on chronic disease. It is elegant in the mathematical sense of being marked by simplicity and efficacy. It is so simple.” – Greg Glassman

When he writes, I listen.

Fitness, Luck and Health from CrossFit


Workout of the Day


Pause Clean, Hang Clean, Push Press, Push Jerk Split Jerk

After a thorough warmup, perform 5 sets of the complex



30 Doubleunders

7 Squat Clean 95/65

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