1872 Ackley Cir #10
Oakdale, CA 95361
(209) 345-4380

Bring a Friend Saturday!

May 05, 2012

9am is Bring a Friend WOD.

10am is Advanced.

Sean G AKA Superman

We have some family business in the morning (Yay Finn!), order and Chance and Christine will run the show.

Workout of the Day

9am Bring a Friend WOD

Depending on attendance, this may be a partner WOD

AMRAP 15

11 Push Press 75/45

8 Box Jump and Over Box 20/16

11 Sumo Deadlift High Pull 75/45

10am Advanced

Snatch Practice

Metcon

5 RFT

20 Pullups

11 Box Jump and Over Box 24/20

10 Handstand Pushups

11 Box Jump and Over Box

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