If you are around…
We hope everyone has a wonderful Holiday weekend. If you are still around town, viagra order we are having class as usual. 9 am will... Read More
Open WOD 13.4
13.4 was announced Wednesday night, price and we’ll perform it as a gym all day Friday and 10am Saturday. After the long, page technically challenging... Read More
Progress and Rituals
Progress by Again Faster Morning Rituals by Dan John. I freaking love this kind of stuff. Brushing your teeth in a squat? Neti pot everyday? ... Read More
Masters-ful!
What to Do in 60 Days Before You Turn 60 from Invictus. This interview is worth it because of this line, view “Start CrossFit at... Read More
Oly Lifting Seminar and Links
There are still spots available for the Olympic Lifting seminar with Charles Shipman on April 13th. The sign up sheet is on the desk at... Read More
13.3 Recap
13.3 is all done! How are your legs feeling CFO??? That is a memorable WOD – you remember it every time you walk down the... Read More
Regular 9am Supersized 10am
Energy is still high at CFO through 13.3. Tomorrow’s 9am will be regularly schedule programming- partner style. 10am will be the final round of 13.3.Be... Read More
Open WOD 13.3
CrossFit Oakdale will be performing Open WOD 13.3 on Friday (and Saturday at 10am). 13.3 (or 12.4 as it was known last year) is a... Read More
Meeting Goals and Oly Seminar
Another Test Run Wednesday night at CFO. Though we saw this WOD last year, advice there are a lot more people on our team who... Read More
Work those moves
13.3 drops on Wednesday! Once again, more about we’ll be testing the WOD at 6:30pm on Wednesday night. Remember, visit this site this is a... Read More