New Year, New Goals
Tomorrow I will be putting out the 2013 Goal Sheets. Please take one and fill it out. Let’s start a new year with some ideas... Read More
Saturday Bring-A-Friend 9AM
Just another normal Saturday. I am sure everyone is looking forward to that after parties and holidays. Monday we will only be having a 9am... Read More
The Dark Side
Radiolab – The Dark Side of the Earth. If you listen to a more exciting piece of anything before 2012 is out, ed let me... Read More
The Recon Ron progression
I was talking this morning about a pull up progression, approved Recon Ron has a good one. I’ve posted this link before, but this progression... Read More
Normal Schedule for the rest of the week
CrossFit Oakdale will be back to a normal schedule for the rest of the week. That means 5:30am, order 9am, viagra dosage 4:30pm, 5:30pm and... Read More
Christmas Eve @ 9am
Just one WOD on Christmas Eve at 9am. We’ll start with a quick AMRAP, pill and depending on attendance, buy there may be more fun... Read More
Normal Saturday!
This Saturday there is no party, price but still the usual Saturday fun. 9am Bring A Friend Overhead Squats will be part of the WOD.... Read More
Holiday Schedule
Holiday Hours We will have a 9am CrossFit WOD on Monday, viagra order Christmas Eve, visit web 12/24. No 5:30am or afternoon classes. We will... Read More
Just a little history lesson.
For you CrossFit drama history buffs out there… This story comes before I started CrossFit. Way back in the dark ages, viagra 60mg probably around... Read More
How often do YOU PR?
Why Can’t I PR Everyday? from Outlaw North. After several years of training, viagra approved I have similar experiences to Jay Rhodes at Outlaw North. ... Read More