On Wednesday, we will do a lift that that we do ALL. THE. TIME. in the warm ups. But I cannot remember ever doing it in a workout – the muscle snatch. Here’s why. I have noticed some receiving the bar with soft elbows. This lift fixes that. The muscle Snatch also forces you to...Read More
The Healthy Living Challenge starts this week. Alison has prepared notebooks for everyone and we have a Google doc (actually Google Sheets – but what evs). We will use the docs to track our food intake and other aspects of the HLC, like working out, hydration, mobility and more. I’ll share a bit of my...Read More
Monday Labor Day – NO CLASSES Tuesday – regular class schedule resumes. *We have sent out the link to the Google Document where the Healthy Living Challengers will be documenting their points. Let Alison know if you cannot access it through the link. While we may not be having classes on Labor Day, we will...Read More
Join CrossFit HQ and the CrossFit Foundation on September 1, 2018 to help build the life-saving culture of CrossFit for Kids in our schools, our parks, our neighborhoods, our communities. With your help, we can put the kids who need it most on a path to life-long health. That’s what Saved by the Barbell is...Read More
There are still spots available tomorrow for the body fat testing. Make sure you wear a swimsuit or short/shorts & sports bra. Bring a towel. B Sign up HERE. Saturday will be our Saved By the Barbell! WOD Monday we will be doing some active recovery on the river! If you are joining us, meet...Read More
So, I basically used a bunch of mental energy to make a 65 team bracket. Our play-in game was Will Farrell in Blades of Glory versus Will Farrell in Kicking and Screaming. Quick confession – Will Farrell was the one of the best SNL cast members ever. But his movies, especially his sports, ones, meh,...Read More
Ok folks, I have spent too much mental energy to let this one go. I am building a 64 March Madness style tournament for our favorite sports movies (65 actually, as we have a Farrell vs. Farrell play-in game). We will add some spice as these movies go head to head, and we will encourage...Read More
Workout of the Day Strength 3 Position Snatch Start Low – Position 3, then 2 then 1.5. Build to a heavy set of this complex in 15 minutes. Conditioning AMRAP 10 15 Toes to Bar 50 Ft. Handstand Walk* *Substitute kick ups or Bear Crawls Read More
Ok, we have a lot of things going on in the coming weeks. The first one, and this is stupid, is we decided to do March Madness bracket for our sports movies. We are going with a 64 movie bracket. Each day or so, we will have a theme – one movie versus another, and...Read More
CrossFit at 9am and 10am There have been some great CrossFit.com workouts the last few days. Like 50 Bar Muscle Ups for time. We will do that straight away at 10am. If you can’t do the BMU, work on them for 10 minutes. Workout of the Day 5 Rounds 2 minutes 10 Wallball Shots 20/14...Read More
