Friday 8/31/18

There are still spots available tomorrow for the body fat testing. Make sure you wear a swimsuit or short/shorts & sports bra. Bring a towel. B Sign up HERE.
Saturday will be our Saved By the Barbell! WOD  
Monday we will be doing some active recovery on the river! If you are joining us, meet up at Horseshoe Recreational Area around 10:30am. Planning to leave at 11am. Don’t forget your life jacket with your craft!

Workout of the Day
Conditioning
AMRAP 8
1 Single Dumbbell Front Squat
1 Clean and Jerk Left Arm
1 Clean and Jerk Right Arm
2 Single Dumbbell Front Squat
2 Clean and Jerk Left Arm
2 Clean and Jerk Right Arm
3 Single Dumbbell Front Squat
3 Clean and Jerk Left Arm
3 Clean and Jerk Right Arm
…4…5…6…..
POST CONDITIONING
Alternating EMOM 20
10 Calorie Row
15 Situps or 30 Sec Plank Hold