Holiday Schedule: Christmas Eve – 5:30am and 10am Only Christmas Day – Closed Dec. 26-30 Regular Schedule New Year’s Eve – 5:30am, 8:30am ROMWOD, 9am, 3:30pm New Year’s Day – 12pm Only You might be able to blow through the first 40 reps of today’s workout, but the last 20 repsis where the workout happens....Read More
If you use our app, you may have noticed that it has changed a bit. We are in a testing phase of the new app, so all features are not up and running yet. Thank you for your patience! Our Christmas Tree at the gym has ornaments on there that CrossFit Oakdale would love to...Read More
This is the last full training week of 2018. We will Deadlift on Monday, Bench on Wednesday and Back Squat on Friday. Next week we will have a Christmas Eve workout on Monday at 10am. Kids & Teen Classes will be on break starting December 25th, returning on January 8th. We will discuss our hours...Read More
Party starts at 6pm – White Elephant to follow dinner. We will work on Bar Muscle Ups at 10am. Workout of the Day 100′ Handstand Walk 50 Calorie Row 80′ Handstand Walk 40 Calorie Row 60′ Handstand Walk 30 Calorie Row 40′ Handstand Walk 20 Calorie Row 20′ Handstand Walk 10 Calorie RowRead More
So, I have adjusted the “Cube” system to suit my goals for the gyms strength training. In case you are wondering, the reason it’s called the Cube is, if you write it out or map it out on a calendar, it looks like a cube. I think the 5 sets of 2 day is pretty...Read More
*** Warrior ROMWOD on Thursday will be moved to Friday this week at 8:15am. No ROMWOD Thursday or Open Gym.*** Workout of the Day AMRAP 30 250m Row 200m Parking Lot Run 15 Toes to Bar 10 Handstand Pushups* Sub for HSPU is 3/2 Wall ClimbsRead More
We are halfway through the first half of our new strength cycle. Hopefully you are understanding the flow and getting comfortable for the warm up that you will need to lift heavy over lots of reps. Alison and I were discussing some ideas for cool workouts through the Christmas season. Expect cool workouts on Christmas...Read More
***The CrossFit Oakdale Christmas Party is Saturday at 6pm. Tacos and BYOB. $10 for food, $25 for families.*** There is no ROMWOD on Thursday – it will be moved to Friday at 8:30a. The strength training is Bench Press on Monday, Back Squat on Wednesday and Deadlift on Friday. Workout of the Day Bench Press...Read More
