Saturday’s workout is from CrossFit.com. It is heavy, and it will require scaling, but I recommend you scale as heavy as possible. We will discuss in class.

Workout of the Day

15 Bar Facing Burpees

5 Clean and Jerks 225/155

12 BF Burpees

4 Clean and Jerks

9 BF Burpees

3 Clean and Jerks