Week of December 16, 2018

This is the last full training week of 2018.  We will Deadlift on Monday, Bench on Wednesday and Back Squat on Friday.
Next week we will have a Christmas Eve workout on Monday at 10am.  Kids & Teen Classes will be on break starting December 25th, returning on January 8th.  We will discuss our hours for Wed-Fri next week by Thursday.

Workout of the Day
Strength
Deadlift
5 sets of 2, 80%
Conditioning
AMRAP 9
3/3, 6/6, 9/9, 12/12…up by 3’s
Pullups
Box Jumps