Christmas Party Day!

Party starts at 6pm – White Elephant to follow dinner.
We will work on Bar Muscle Ups at 10am.
Workout of the Day
100′ Handstand Walk
50 Calorie Row
80′ Handstand Walk
40 Calorie Row
60′ Handstand Walk
30 Calorie Row
40′ Handstand Walk
20 Calorie Row
20′ Handstand Walk
10 Calorie Row