There will only be CrossFit at 9am on Saturday – we have 3 teams competing at the comp at Resident CrossFit. Workout of the Day Strength Snatch Balance Build to a heavy single in 10 minutes Overhead Squat Build to a heavy triple in 10 minutes Conditioning AMRAP 15 300/200m Row 10 DB Hang Clean...Read More
This week’s mini challenge – worth 10 points (plus an extra 3 for posting to social media) get you bringing the bell outdoors! 10 points if it is in your back yard or adjacent area, and 20 points if you are in a place that makes you uncomfortable. 5 more if you get a random...Read More
Well, Tuesday’s workout was tough. The short time Fram forced you to really hustle to get through the trusters, leaving you in panic mode for the rest of the workout. I will program it again in the near future, except it will be for time. You shouldn’t go slow, but some pacing may make it...Read More
Teams to watch this weekend – Bryce and Brian, Alden & Cody W (CrossFit Sonora) and Tim and Connor! We will have a 9am ONLY class on Saturday, workout and then come on down and cheer on CFO in Modesto. Resident CrossFit is located at 523 Glass Lane. Tuesdays’s workout is very challenging. I reduced...Read More
We will continue to do the CrossFit Games workouts this week. On Monday we will work the Snatch workout in and Tuesday we will work the Thruster workout in with the back squat. I would like to do the 80 bar facing burpees, 4k row. But if I did, one of 2 things would happen....Read More
At 10am we will be coaching the muscle-up. If you can stay after the 9am, please do! Brian also recommends, if you want to do a second workout or at open gym on Sunday, do 80 bar facing burpees and then row 4,000m. Cheer June on, she could have the best time in the world...Read More
Coming in 119th in the world out of over 2100 Masters Women 60+, June has the Masters Qualifier coming up this weekend. We will do the workouts in support of her! Workout of the Day WOD 1 Of Masters Qualifiers 3 rounds of time of: 15 deadlifts, 225/155 lb. 35 overhead squats, 75/55 lb. 90 double-unders Time cap:...Read More
Today was day 1 of the Kettlebell Swing Challenge. I got to do AT LEAST 50 swings with McKenna and Bri after this morning’s class. If you are getting a coach to do swings with you for extra points, you have to ask them. You cannot jump in on someone else’s ask. You can ask...Read More
Our Kettlebell Swing Challenge starts tomorrow. Starting off with an extra 10 points will be: Scott, McKenna, June, Brad C, Josh, Eric and Diana. There is still time to sign up, heck you could sign up the last week in May. Quick refresher on the rules: HOW TO PERFORM: Kettlebell swings can be done at...Read More
On Saturday we held the Festivus Games at CrossFit Oakdale. We made some amazing new friends from CrossFit KBC in Fresno. They were a fun and athletic group and we hope to compete with them again in the future. (USE coupon code apple for $5 off registration until 5/31) Congrats to our first timers Steve...Read More
