This week’s mini challenge – worth 10 points (plus an extra 3 for posting to social media) get you bringing the bell outdoors! 10 points if it is in your back yard or adjacent area, and 20 points if you are in a place that makes you uncomfortable. 5 more if you get a random stranger to swing the kettlebell too.

You have been challenged.

Workout of the Day

Strength

3 Position Clean and Jerk – High , Medium & Low

Conditioning

10-8-6-4-2

Clean and Jerk 165/110

Lateral Burpees over the Bar (you MUST jump feet up and back)