Today we will be deadlifting but in a mindful way. Every rep you do, ask yourself, “Could I clean this?” Your hips should be low and ready to go! Workout of the Day Strength Clean Grip Deadlift 5 x 3 62.5% Conditioning 21-15-9 Medicine Ball Clean Toes to BarRead More
The following is something that is absolutely necessary for the future of our great community – our gym rates have recently been adjusted to reflect the value of our current services and to make room for more great things coming your way. Your current rate will stay the same as long as your account is...Read More
No 5:30am Class – 9am, 4:30pm and 5:30pm ONLY Workout of the Day Strength EMOM 10 12 Wall Ball Shots 20/14 Conditioning AMRAP 12 3 Power Snatch 75/55 3 Hang Squat Snatch 75/55 3 Overhead Squats 75/55 18 SitupsRead More
9 am class only. Come WOD with us and then enjoy the rest of your holiday! “This benchmark WOD was originally posted on CrossFit.com, with credit to CrossFit San Diego, as the workout of the day for Sunday, September 14, 2008 (080914).” The original post said: “Each year in the United States Navy, a highly...Read More
Just a reminder, only 1 workout at 9am on Thursday, the 4th of July. There is no 5:30am on Friday, July 5th. Workout of the Day 3 Rounds 75′ Walking Lunge 100 Doubleunders 50 Kettlebells Swings 53/35 25′ Handstand WalkRead More
For the past few weeks I, Alison, (your fearless leader – comment by Brian) have been participating in a nutrition program through Precision Nutrition. Every stage of our lives has something going on. Maybe we are newly married, maybe we just had a baby, maybe our kids are off to college or we just got...Read More
This will be an abbreviated week due to the 4th of July on Thursday. We will have one workout at 9am on Thursday and there will be no 5:30am class on Friday, July 5, only 9am and 4:30pm and 5:30pm classes. We will deadlift on Monday, push/pull session and a thruster workout on Tuesday and...Read More
We will be doing an order for the new t-shirts. We will not be keeping many in stock since you can buy them online. If you would like to order at this time, you will save some money on shipping and get 10% off your order. You can check out the shirts here. T-shirts and...Read More
