Just a reminder, only 1 workout at 9am on Thursday, the 4th of July. There is no 5:30am on Friday, July 5th.
![](https://cfoakdale.com/wp-content/uploads/2019/07/65552641_2400184240004174_7321738351306866688_o-1024x1024.jpg)
Workout of the Day
3 Rounds
75′ Walking Lunge
100 Doubleunders
50 Kettlebells Swings 53/35
25′ Handstand Walk
Just a reminder, only 1 workout at 9am on Thursday, the 4th of July. There is no 5:30am on Friday, July 5th.
Workout of the Day
3 Rounds
75′ Walking Lunge
100 Doubleunders
50 Kettlebells Swings 53/35
25′ Handstand Walk