Today we will be deadlifting but in a mindful way. Every rep you do, ask yourself, “Could I clean this?” Your hips should be low and ready to go!
![](https://cfoakdale.com/wp-content/uploads/2019/07/66090509_2405645776124687_701162963079266304_o-1024x1024.jpg)
Workout of the Day
Strength
Clean Grip Deadlift
5 x 3 62.5%
Conditioning
21-15-9
Medicine Ball Clean
Toes to Bar