We will be hitting the ball drop before all of you, being on East Coast time, so HAPPY NEW YEAR! We can’t wait to see what 2020 has to hold for all new goals and fun times. Workout of the Day “Holleyman“ 30 rounds for time of:5 Wall ball shots 20/14 3 Handstand push-upsPower clean...Read More
Schedule – 9 am class only, with a noon class on New Year’s Day. Tomorrow is a throw back to the finals of the 2007 CrossFit Games – back when regular folks were the best at CrossFit. Because they were the only people doing CrossFit. In 2007 literally 1 guy did butterfly pull-ups – Brett...Read More
On Wednesday we will be doing the Hero WOD “Holleyman.” Think about scaling options – even though our AMAZING coaches will help you out with that:) Monday’s Schedule- 5:30am, 9:00am, 4:30pm and 5:30pm Workout of the Day Strength Front Squat Build to a heavy single in 12 minutes. Conditioning AMRAP 8 8 Kettlebell Swings 53/35...Read More
Saturday’s workout is challenging, but highly scalable. Lower the weight, simplify the movements, but jump, pull, squat, and pull some more. Workout of the Day 150 Doubleunders 40 Deadlifts 225/155 30 Overhead Squats 135/95 20 Bar Muscle Ups To scale this, you may try 300 singles 40 DL 185/115 30 OHS 95/65 20 Jumping BMU...Read More
Friday’s Class Schedule 5:30am, 9am, 4:30pm and 5:30pm Jess will be running Open Gym on Sunday from 10am-noon. We are working through the photos from Peace, Love and WODS – there are some amazing shots. Ready for viewing before the new year! Workout of the Day Strength Deadlift Build to a heavy triple in 20...Read More
We hope you all had a safe and fun Christmas! Tomorrow’s schedule will be 5:30am, 9am, and 5:30pm classes. Workout of the Day 5 RFT 40 DoubleUnders 30 Box Jumps 24/20 20 Kettlebell Swings 53/35Read More
Only one class on Christmas Eve, at 9am. It will be tons of fun: death by clean and jerk, rest 2 minutes, death by by burpees, rest 2 minutes, then death by 10 meters. That’s running folks. I promise all will be explained. It should take about an hour. Workout of the Day “The Dead...Read More
2020 is right around the corner. You may or may not have completed your 2019 goal. You may want to get even better – did you get one muscle up? maybe chaining them together and busting out 3 muscle ups is on the plate for 2020. Maybe you thought hmmm.. “never realized a pistol was...Read More
CrossFit at 9am and 10am – come get it. Probably want to do some hand care. Workout of the Day 10 Jerks 185/116 20 Pullups 9 Jerks 18 Pullups 8 Jerks 16 Pullups 7 Jerks 14 Pullups 6 Jerks 12 Pullups 5 Jerks 10 Pullups 4 Jerks 8 Pullups 3 Jerks 6 Pullups 2 Jerks...Read More
