Workout of the Day “It’s a Complex Complex” 5 Heavy Sets of the following complex Power CleanHang Squat CleanFront SquatFront SquatShoulder to OverheadRead More
We are prepping for “Murph” on Saturday, 4th of July. There is only one class that day, no cap. Class will be at 9am. We will be using all three pull-ups rigs for Saturday. If you are concerned about the congestion around the pull-up rig and would prefer not to be around that, kettlebell swings...Read More
Our Into the Zone! Challenge (do over) finished up this past Sunday. You may or may not remember, this challenge began the week before we shut down. We had a zoom conference or two, tried to keep up, but in the end decided to have a three week scramble once the gym opened back up...Read More
We will be running two heats tomorrow to get everyone in:) It has been and will continue to be quite warm – make sure you are fueling and hydrating to compensate. Stay frosty! Workout of the Day 27-21-15-9 Calories on RowerLateral Burpees over Rower 12 minute capRead More
Join us Sunday in a Worldwide Event – through ZOOM of course- in support of addressing discrimination and ending racism. Love for one another, caring and supporting each other are the themes we embody at CrossFit Oakdale. Please continue to read below to find out more about the event and The OUT Foundation. This event...Read More
We hope you had the best day either honoring all Father’s around or being honored. Workout of the Day AMRAP 1515 Box Step Ups 20″ EVERYONE with medicine ball15 Kettlebell Swings 53/3515 WallBall Shots 20/14Read More
