There was a do-over


There was a do-over

Our Into the Zone! Challenge (do over) finished up this past Sunday. You may or may not remember, this challenge began the week before we shut down. We had a zoom conference or two, tried to keep up, but in the end decided to have a three week scramble once the gym opened back up was the best decision.

Katie, Lizzie(Canadian) and Victoria tended to their Google documents while blocking out carbs, fats and proteins. In the end, Lizzie finished strong, completing the google document daily, with a final score of 154 points. She was on target almost every meal and snack. Awesome.

Lizzie will be receiving a fresh produce box from the Sons Farm Stand of Oakdale, CA, to help continue her journey of good nutritional choices! Congratulations, Lizzie!

Workout of the Day

11 minute running clock
3×3 minute AMRAP with 1 minute rest between efforts

6 BB snatch 95/65 or DB Snatch 50/35
9 Pull Ups
12 Box Jump Overs
Athletes will rest 1 minute in between efforts, so they will work from 0-3 minutes, rest to 4 minutes, work 4-7 minutes, rest to 8 minutes, and work until the clock hits the 11 minute mark.