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Week of 6/29/2020

28
Jun
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Week of 6/29/2020

We are prepping for “Murph” on Saturday, 4th of July. There is only one class that day, no cap. Class will be at 9am.

We will be using all three pull-ups rigs for Saturday. If you are concerned about the congestion around the pull-up rig and would prefer not to be around that, kettlebell swings are also an option. You will not be able to do your pushups and air squats under the rig – for safety.

We will continue “Murph” training this week on Monday and Wednesday. Thursday and Friday workouts are planned to keep your hands fresh for Saturday.

Thank you to our new Zoom friends and the Out Foundation for today’s “Stonewall” WOD (This is why I am never in pictures, LOL)

Workout of the Day

1/2 Tabata
Tabata
Pullups
Pushups
Situps
AirSquats

Rest 2 Minutes

AMRAP 5
5 Med Ball Cleans 20/14
5 Kettlebell Swings 53/35