Workout of the Day EMOM 10In the first 15 seconds, perform as many Double Under as possible.In the remaining minute, perform a clean from the ground, any style. Your score is your double under number and your weight lifted.Read More
Much like the CrossFit Games…I’m back. I haven’t written a real post in what seems like forever. The 2020 CrossFit Games is actually happening this weekend – much like 2020, it’s gonna be different and weird. But it’s happening. I think the upheaval at CrossFit HQ in May was probably needed. Greg Glassman built the...Read More
Workout of the Day Fran training9-7-5-3-1Thruster 95/65PullupRest 3 Minutes7-5-3-1ThrusterPullupRest 2 minutes5-3-1ThrusterPullupRest 1 Minute3-1ThrusterPullupRest 30 seconds1 Thruster1 PullupRead More
With COVID happening, out retreat to the Facebook group and all “speakeasy life” I am not sure how many people read this. (LOL this is Alison so be prepared.) I just spent the evening with my kids, talking about “how are you doing? No seriously. How are you DOING?” in life, in school, in whatever....Read More
Today I have come upon 3 opportunities to care for others. I wanted to share them with you. On Saturday, 9/12, Jatinder, Pam and Vicky had planned on riding the Tour de Tahoe to raise money for Prabh Aasra, an orphanage in Punjab, India. The founders of Prabh Aasra (Unified Family) believe that all persons...Read More
The 5:30am crew is a special group of people. Every once in awhile they come in when the sun is up and we get to see their awesomeness. I love when Justin shares his runs on instagram – so much that I wanted to find out more. I (Alison) ran more today than I have...Read More
9 am ONLY class tomorrow:) Get your workout done before the heat gets ya! Workout of the Day “ABBATE” U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December...Read More
More info on the group page for tomorrow’s weightlifting evening! Workout of the Day 10 Burpees Box Jump Overs20 Cal Row8 Burpee Box Jump Overs16 Cal Row6 Burpees Box Jump Overs12 Cal Row4 Burpee Box Jump Overs8 Cal Row2 Burpees Box Jump Overs4 Cal Row You MUST reset your rower after each round.Read More
