Decision Fatigue is something I experience every day. I guess that is why I like CrossFit classes so much – decision is out of my hands. Maybe I get to choose how to modify my workout, but in all honesty, if a coach gives me a recommendation, I would go with that every time. They...Read More
For Monday’s workout, your score will be all your reps combined. There are 28 reps in the first round of movements, 14 in part 2 and 7 in part 3. “And then you cut it in half” AMRAP 88 Deadlift 185/11512 Toes to Bar8 Bar Facing BurpeesRest 4AMRAP 44 Deadlift 185/1156 Toes to Bar4 Bar...Read More
Workout of the Day “The Jerk Store” 60 KB Hang Clean and Jerks 53/35 (Switch every 5)50 Clean and Jerks 75/5540 Hang Clean and Jerks30 Clean and Jerks 135/8520 Hang Clean and Jerks10 Clean and Jerks 165/105Read More
Thanks again for those who quickly adjusted their schedule today. Big shout out to Alice Properties and Jason Davis Electric for bringing our space into a new light. Literally. If you hit the afternoon classes, you will have noticed there is no longer BLINDING light when hopping up to the pull-up rig. Insert super happy...Read More
The first stage of the CrossFit Games took place in the strange world of COVID restrictions. There was still great drama and some great surprises. Justin Medeiros, originally from Lodi took 3rd and will be competing on a grand stage in one month. We did the Fran and Diane workouts on Friday and Saturday. They...Read More
Soooo, we were training to do Fran in the near future. Then CrossFit goes and throws a workout like “Friendly Fran” on the board. This workout ain’t Friendly and it ain’t Fran. Yes, it’s thrusters and pull-ups. Yes, it starts with a round of 21. But that’s where the similarities end. First, the bar is...Read More
Workout of the Day AMRAP 20Parking Lot Run250/200m Row5 Handstand Pushups* *Modifications – 2/1 Wall Climbs or 10/8 Pushups Scoring – Run counts as 1 and row counts as metersRead More
