Muscle Up Clinic: We’ll be holding a Muscle Up clinic on Wednesday, price October 24 at 7:30pm. I would like to one MU clinic a month before the CrossFit Games Open starts (likely in February). The clinic will last about an hour. Running Clinic: CFO will be hosting a running clinic on Saturday October...Read More
We said it would be a normal weekend, visit this site but in truth we don’t know what “normal” means. Saturday night brought CrossFit Oakdale up to CrossFit Sonora for the Barbells for Boobs Fundraiser, medications Helen Meets Grace. Jen and Nick turned in the fastest RX time, here finishing in 10:41. CrossFit Sonora has...Read More
9am is a Bring a Friend WOD 10am is Advanced/Team CFO At 6pm, buy there is a Barbell For Boobs event at CrossFit Sonora. Nick and Jen are competing, generic and Alison and I are going up to check out the event. We’ll be meeting at the Raley’s parking lot at 4:30pm to drive up....Read More
How Should We Ice, pills Then for 70’s Big. Absolutely epic post on recovery techniques. A few weeks ago, nurse I posted a MWOD video where Kelly told us to stop icing. I have to be honest, find I didn’t listen to K-Star – I still iced. It may be anecdotal, but icing made me...Read More
Here’s a sweet list from SMR that prioritizes pre and post WOD body prep for the named CrossFit workouts. Here’s the thing: the movements are in another language – SMRs language of physical prep. Take the time to look up what the various techniques are and try them out. Book mark the SMR site, cost...Read More
I got sucked into Dave Tate’s Reflections Part 1 and Part 2. Tate is a career powerlifter, sale and he was briefly involved in CrossFit. There are some Tate videos about powerlifting and developing strength that are worth watching. Tate, information pills like many career lifters, check is a no-nonsense guys. After years of...Read More
One of my favorite by-products in this life of fitness: you need to eat to get strong. And from everything I’ve read, remedy protein – meat – is the best way to build muscle. And from reading and personal experience, no protein builds strength better than red meat. Let give credit where credit is due:...Read More
We’ll be rolling out a video on the Fran-Off this week. The Christmas Fran-Off will be a partner Tournament where you will go head to head against other teams, decease elimination style for a $500 prize to the winners. We have created a bracket allowing 32 teams, more about that’s 64 athletes. The Fran...Read More
After an eventful weekend, medical we’ll have a “normal” training session on Saturday. 9am is Bring a Friend WOD. 10am is Team CFO/Advanced. Both classes will be doing versions of Week 1 of the CompWOD Open. The CompWOD Open is 3 weeks of scored WODs, much like the CrossFit Games Open. As long as the...Read More
I’ve linked 2 completely different, ed but wonderful fitness related articles, one from Blair Morrison and one from Aimee Anaya Everett. Fitness is…Genius 10 New Things Women Weightlifters Should Know. What do the authors of these articles have in common? They’re both right here in NorCal. Not only do we have great...Read More
