15 Snacks to Avoid at Work. If you have any knowledge of paleo or zone principles, shop this list is a no-brainer. But it’s still shocking when you realize how many misconceptions there are about diet and nutrition. Did you notice that everything on the list everything is a carbohydrate (except for the peanuts). But...Read More
I found a USAW weightlifting meet at Warriorz CrossFit in Elk Grove, page CA. I know the owner well (Charlie Zamora) and he does a nice job with this event. I will be out of town, sickness otherwise I would have attended. I highly encourage signing up for a weightlifting meet. It is a great...Read More
Saturday at 9am we will have quick rope climb clinic. It will last about 20 minutes, tadalafil and we’ll roll right into a WOD consisting of dead lifts and Burpees. At 10am will do an advanced WOD from CrossFit Invictus (if it fits our group). Expect snatching in a strength portion and probably pull-ups in...Read More
On Saturday at 9am I will do a quick rope climb clinic before the WOD. Depending on attendance, ampoule we may use the ropes in the WOD. If you are looking forward to learning to climb a rope, diagnosis come on by. I have a few caveats. Rope climbs can shred shoes, not to mention...Read More
Proper Force Transfer in Weight Training. There is an excellent explanation here on why we don’t wear gloves. Squat and Ankle Flexibility from CrossFit Marin. This link provides a quick, price visual explanation of what weightlifting shoes do to enhance ankle mobility. Workout of the Day Strength Snatch In 15 minutes, information pills build...Read More
I’ve watched this video probably a dozen times since I found it Friday night. Mark Bell sums it up so well, nurse there is really very little for me to say. There’s probably 5 epic lines in there, easy. BE ADVISED There is bad language. Also, don’t watch this video in bed at 10pm. Your...Read More
This past weekend CrossFit Oakdale and CrossFit Kids Oakdale brought their teams to the Relay for Life at the Oakdale High School. All money raised through Relay for Life goes to the American Cancer Society, information pills supporting research for the cure of all types of Cancer. I am not sure how many other...Read More
Thank you to everyone who came out to the high school for Relay for Life this weekend…we will be doing a recap on the weekend in tomorrow’s post, this site once we have the totals for our fundraising. On Sunday, more about we hung 2 more sets of rings and 2 sets or ropes. We...Read More
Just a reminder that there are no classes tomorrow – come and visit us at the Oakdale High School Soccer Field for Relay For Life. You can spin the WOD Wheel…all up to fate…and work out with us there. Our next upcoming event is Regionals! Memorial Day weekend in Santa Rosa. Let us know what...Read More
This weekend is Relay for Life at the Oakdale High School! First thing I want to say is THANK YOU to everyone who has donated – whether it be money, illness raffle prizes or tables and tents. This is our first year taking on this challenge and it could not happen without you guys! There...Read More
