I’ll be rolling out a skill warm up in the coming days. It will be 3 warm ups of 3 different CrossFit skills. It is meant to be done before the workout and not for time. These will be the “advanced” level movements, buy information pills but this can be scaled to your ability level. ...Read More
A bunch of CFO men competed over the weekend. Royal competed in the FrankenWOD Throwdown in San Jose. I spoke to him on Saturday, click and he said he pushed hard and learned a bunch. Full effort = full victory. Denny just missed a top 10 finish at a competition at CrossFit Adrenaline in Chico...Read More
CrossFit Oakdale will have classes at 9am and 10am on Saturday. Several CFO athletes are in various competitions throughout NorCal. Denny is doing a comp at CrossFit Adrenaline in Chico. Royal is in his first comp, # sale The FrankenWOD, illness at CrossFit San Jose. Bill W, Paul G, Don Q and I are taking...Read More
We will not be having classes on Thursday night, unhealthy October 31st. CrossFit Kids Oakdale will be having their annual Halloween party from 4-4:45pm that afternoon. All kids and teens should come at that time. Friday morning 5:30am class will be doing a repeat of the Lurong WOD #7 if you missed it. Saturday December...Read More
I used to post a lot of links, this but through Facebook and just awareness, visit this many of you are reading cool, help interesting stuff and sharing on social media. Here are 3 of the best links I’ve seen over the last couple of weeks. Enjoy! Choosing an Off Season Competition by Jacob Tsypkin ...Read More
Get the Coach’s Eye App. Louis found this bad boy last year. Coach’s Eye is a better video than your regular smart phone camera – it really does a better job of breaking down movement. Videoing is one thing that we don’t do enough of – but, side effects video’ing is tough and time consuming...Read More
25 athletes took on Lift Up Luke on Saturday morning. We had visitors from CrossFit Excel and around the valley. In the end, sick we raised some money for a Autism awareness and we did a bunch of cleans, there jumped some rope and did a lot of pullups. Boss. We’ll do Lurong WOD 7...Read More
Lift Up Luke is Saturday! We’re excited to support this cause and we’re looking forward to CFO athletes attacking this WOD and seeing some visitors hit it hard with us. Please register here – it will help us set up heats. Please donate to Lift Up Luke fund on their website – if you don’t...Read More
“On Saturday, advice Lift Up Luke will unite CrossFitters and Athletes around the world to support Autism awareness. Lift Up Luke is a charitable “competition of cause” with a heavy emphasis on “cause.” Lift Up Luke specifically seeks to raise $50, price 000 for the Autism Tree Project Foundation to support early diagnosis and treatment...Read More
******Saturday October 19th we will be hosting Lift Up Luke – fundraising for the Autism Tree Project. If you are interested, drug register online ($10 donation or $35 for donation and t-shirt). You must register online. ********* We will be back squatting today, approved but we’ll be taking the weigh down from last week. ...Read More
