****No 11am or Kids/Teens class tomorrow**** Where do you find a group of people who like to move heavy loads across short distances quickly? I need to find a group of people that will help us MOVE TO OUR NEW LOCATION! It is approximately 20 Meters from our current location, information pills so your current commute...Read More
What To Expect From the 2014 Open by CFG Analysis (Ander Larson) I have done today’s WOD before – probably 2 and a half years ago. I remember it being deceptively challenging and a grip smoker, side effects but I didn’t write down my time. It’s not heavy, but I wouldn’t consider it “light” because...Read More
8:59pm of November 10th brought about the end of the 2013 Lurong Living Paleo Challenge for over 20 members of CrossFit Oakdale. For the past 8 weeks we have eaten Paleo – no grains, there no dairy, clinic no alcohol, # dosage no sugar and absolutely no processed foods. We picked goals, accepted the challenge...Read More
This is a bit of a transition week for training at CFO. We’ll give the really heavy lifting a rest this week, what is ed as we just maxed out our back squats. We’ll have tough tester WODs on Monday and Wednesday, case and we’ll front squat heavy on Friday. I’m working on integrating a...Read More
CrossFit at 9am and 10am on Saturday. Workout of the Day 21-15-9 Power Snatch 75/45 Chest to Bar Pullup Box Jump 24/20 At 10am, rx we will snatch first. We may finish with some sled pushes and muscle ups.Read More
Is the Rebound Box Jump Suitable for Everyone? from Breaking Muscle. I sometimes enjoy/sometimes hate Breaking Muscle. I imagine CrossFitters are the number one reader of this online magazine, mind yet they appear to troll weekly, articles that are highly critical of CrossFit, without, in my opinion, moving the argument forward. Sometimes, I think they...Read More
I spoke about this at Sunday’s seminar, malady but Greg Everett at Catalyst Athletics has created a movie, website American Weightlifting: The Documentary. The film will premier on November 16th, and will be available for online purchase for $15. Coach Jim Schmitz will be featured as well as Coach Burgener. I love weightlifting. I love...Read More
Update: Due to an influx of concerned questions and caring statements, more about we have managed to curb Brian’s khaki pant wearing at CrossFit Oakdale. It will not happen again and we are truly sorry for upsetting you. We didn’t understand the implication of Brian wearing “regular” clothes to the gym. He is not injured,...Read More
Athlete of the Month by Coach Tricia D-E –T- E- R –M- I –N- E -D is most certainly an accurate word to describe Alexis B. HEY! Did you know that just the other day, ailment November 6, try Alexis got her first “legit bar muscle up”!! OH YEAH!!! She was persistent and most...Read More
Depending on attendance, malady we will be picking a WOD from a list of Hero WODs. If you have a chance, you might want to check them out. Here is the list of ALL Named WOD’s. You will notice that there is a lot of Hero WOD’s. Please understand that each WOD is named specifically for...Read More
