Workout of the Day Up Ladder 151 Single Arm Kettlebell Clean and Jerk 53/351 Single Arm Kettlebell Clean and Jerk – other armLunge walk around box2, 2, Lunge, 3, 3, lunge…Read More
There are moments when I am aware of my unawareness. That time when I realize I am counting my steps…I might not know where I was when I started, but I could tell you it was 57 steps ago. That voice, my unawareness, can be harmless. But what about the voice that likes to tell...Read More
We’ve had some great PRs over the last 2 months. For the next month or so, the focus will be on putting it all together over the next 4 weeks – one last prep week and 3 weeks of the Open, We will focus on keeping strong legs each Monday, not by lifting super heavy,...Read More
Week 21.1 of the CrossFit Games “Oakdale” Open will kick off on Saturday, March 13th with a potluck after our heats. There is no dedicated 9 and 10 am classes on Saturdays during the Open. Get to class at 9am, get your body warmed up and get on the heat schedule. We will talk about...Read More
Clean and Jerk work tomorrow evening at 6:30pm and Skills clinic 10am Sunday. Workout of the Day Frog Boiling 102Every 30 seconds for 6 minutesPerform 5 touch and go power snatchRecommended weight is 95/65Work rest is 15:15 THIS WEEK – If you can add another rep in that 15 seconds….You should do that. For the...Read More
Don’t forget to get signed up for Friday’s weightlifting class at 6:30pm! We will also be having another seminar on Sunday at 10 am. We will be covering tips and tricks for efficient movements on Box Jumps, Wall Balls and other fun movements that will be coming up in the Open. Workout of the Day...Read More
Workout of the Day 19.1 Complete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. row Rx:Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb ball to 9-ft. target Scaled:Men throw 14-lb. ball to 10-ft. targetWomen throw 10-lb. ball to 9-ft. targetRead More
First week theme of the Open is Birthday Party! Start prepping your costumes! 365# for Jordan today! Congrats to all of the PR’s! Workout of the Day G2OTriplet 5 RFT15 Ground to Overhead Anyhow 95/6515 Pullups15 Hands Release Pushups20 minute capRead More
Want to get on a team?! Let a coach know. The Open starts March 11th. We will update the blog posts with more information as it comes. Trivia question for a free entry into the Open – What was the original location of CrossFit Oakdale? Text your name and answer to 209-345-4380. Back Squat 5...Read More
