CrossFit at 9a and 10a. Christmas Party starts at 6p. Workout of the Day 3RFT 50 Box Jumps 20in 35 Deadlift 155/100 10 Muslceups or 10 Pullups and 10 DipsRead More
CrossFit must have been listening to me talking about working on the Muscle Up transition, this web because they went ahead and posted another video of a new Muscle Up transition drill. Workout of the Day Strength/Skill, thumb Week 5 of 6 Clean and Jerk 2 Clean and Jerk OTM for 7 minutes. Take 10...Read More
It is that time of year again – the one where we eat lots of tacos and quesadillas and fight over silly gifts! The 5th Annual CFO Christmas party is upon us. We will be having it at the gym and there is a $25 maximum on the White Elephant gift. There will be a...Read More
So…who wants to talk about the CrossFit Games Open??? I am going to put 2 optional workouts on the board – a burpee/DU tabata and a row/burpee/row for you to test out. Yes, information pills the Open is 10-12 weeks out. That may seem like a while, but if you want to perform your best,...Read More
We’re sticking with the same plan fron last week. Snatch on Monday, visit this site DL/FS on Tuesday, information pills conditioning WOD on Wednesday, Back Squat on Thursday, Clean and Jerk on Friday. We have the Christmas Party on Saturday night. If you are behind on your shopping like I am, don’t let those crazy...Read More
CrossFit at 9am and 10am. Xmas Bunco at 5pm. Ready for Anything. Workout of the Day “T.U.P.” 15-12-9-6-3 Power Clean Pullup Front Squat Pullup Men – 135, approved Ladies – 95 At 10am, I have a quick strength WOD I would like to try. It is easily scaled to any ability level. All you need...Read More
You may notice we have some new equipment. Be advised, about it the weights are a little slick and the new barbells are a little greasy. Please help us break them in! Use the new bars – but first give them a rub down to ensure they are dry and make sure you are well...Read More
I think by now we have recovered from the Franiversary weekend. Brian and I are truly Thankful for our amazing staff of judges, hospital runners, site checker-inners, and organizational peeps. It would not have gone as smoothly as it did without them. Seven out of the 64 teams were from CrossFit Oakdale. I want to...Read More
Tomorrow evening’s post will be dedicated to the CFO athletes of this past weekend. Tonight we want to make sure you know all of the info on the upcoming events. Saturday night will be our Holiday Bunco. We are opening up this event, here so if you have friends who have heard how much fun...Read More
