This week we are going to do our first week of 6 on the Hang Squat Clean Push Press Milo. I would recommend that you keep this pretty light this week. Probably not more that 155# for men and 100# for women as a starting point. That is if you are really confident you can...Read More
I have some ideas but the meat of tomorrow will be…at 9 and 10… Workout of the Day “Hall” 5RFT 3 Cleans 225/155 Run Parking Lot 10 KB Snatch 53/35, this then switch 10 KB Snatch 53/35Read More
Thursday’s workout come from CrossFit Linchpin. I guess I have been gravitating to Pat Sherwood’s workouts a lot recently. That’s for good reason – simple CrossFit works, # buy constantly varied. When Pat recognizes a simple workout that gets the job done, # buy he calls it “brutally elegant.” I would say Thursday’s is probably...Read More
We’re going to try a little bit of a different. We’ll do a little bit of power lifting, prostate but with a daily short window. You will have 15 minutes to establish a heavy set of 5, healing first on the Back Squat, advice then on the Bench Press. Next week, we will do this...Read More
After all the weightlifting in the past months, capsule it should be fun to get back into some gymnastical movement. And yes, sickness I know gymnastical is not a word. For the next several weeks, link we will work on our handstand positions using a 10 minute on the minute session. You will have 6...Read More
We just spent the last 12 weeks, physician and a Cube session before that, doing a ton of barbell strength work. We’ll spend the next few weeks working on some gymnastic skills, getting better at gymnastic pulling and pressing. Last year, we used a system I called “Milo.” It was a simple barbell complex done...Read More
9am and 10am (advanced) Workout of the Day For Time 25′ Hand Stand Walk* 100 Double Unders 25′ Hand Stand Walk 50 Wall Ball Shots 20/14 25′ Hand Stand Walk 50 Chest To Bar Pullups 25′ Hand Stand Walk 50 Wall Ball Shots 25′ Hand Stand Walk 100 Double Unders 25′ Hand Stand Walk *Step...Read More
I know there has been some discussion about what we are doing today. “Grace” is: For Time 30 Clean & Jerks 135/95 “Heavy Grace” is…What? There is no such thing as “Heavy Grace.” Maybe you consider the 2008 CrossFit Games 30 squat clean and jerks 155/100 as “Heavy Grace.” Many CrossFit gyms have called different...Read More
So, purchase Alison suggested the benchmark girl “Annie” this week. It’s a great workout, online but with the level of fitness at CFO, for sale Annie, even if done at face melting intensity, is basically a cash out. So I’ve made some additions. There is an option for GHD Annie – it is not 1...Read More
