On New Years Day we will be celebrating the beginning of 2017 with a WOD at noon. We would love for you all to come and join us….in whatever state you are in. We are loaded up with Coconut Water to rehydrate you from your NYE Fun. Workout of the Day 9am CrossFit 10am Advanced...Read More

If you have had this week off and have been traveling – we missed you:) Tomorrow is the last day of our shortened schedule. Classes at 5:30am, 9am, 4:30pm and 5:30pm. Regular schedule on Saturday and back to the regular routine on Monday. We will have a WOD on noon on New Years Day –...Read More

Thursday hours are: CrossFit at 5:30am, 9am and 5:30pm.  All Access is this Thursday at 8:20am.  Friday hours are the same – except no All Access. For the workout, start each round where you left off on the last round.  So, if you completed 2 rounds plus 2 Muscle Ups in round 1, begin the...Read More

CrossFit at 9am and 4:30pm and 5:30pm.   The workout today is the same as Open 14.4 – the HSPU will go up 3 every round.  The weightlifting, which will be the snatch, goes up by 3 every 3 rounds. Workout of the Day Strength/Skill Snatch Build to a heavy single in 20 minutes Conditioning...Read More

Remember – no 6:30pm classes this week.  So tomorrow, only classes at 5:30am, 9am and 5:30pm.  All Access at 8:30am is on. We will test the Back Squat after our 3 rep build.  Instead of just squatting, we will take 10 minutes to build to a Hang Squat Clean double.  This is not the point...Read More

Just one class today, at 9am,  We will Back Squat Max Effort on Tuesday.  Remember, for the remainder of the week, there will be no 6:30pm classes. Workout of the Day “Wittman” 7 RFT 15 Kettlebell Swings 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20Read More

Only 1 class tomorrow at 9am Workout of the Day “Hamilton” 3 RFT 1000m Row 50 Pushups 1000m Run 50 Pullups  Read More

Workout of the Day AMRAP 15 5 Thrusters 135/83 10 Toes to Bar  30 Double UndersRead More

So, this web next week will be adjusted as things are a little slow for the holidays.  We will only have a 9am hero workout on Monday, page 12/26.  For the remainder of the week, page there will be no 6:30pm classes. Workout of the Day Gymnastics Strength/Skill OTM 10 5 Strict Pullup 5 Dips...Read More

The end of the year is upon us and that seems to lead to reflection for most people. It has been quite the year – everyone has their highs and lows, their great moments and the not so great. In reflecting on my year I thought long and hard about the people who have brought...Read More