CrossFit at 9 and 10. Get it on! Workout of the Day AMRAP 20 Parking Lot Run 10 Pushups 30 Doubleunders Parking Lot Run 10 Power Cleans 135/95Read More
There are still MANY spots left for Summer Slam – if you are planning on competing, please sign up ASAP so we can put on the best event for you. Friday’s WOD will be a good trainer for event 1 of the competition. ALSO tomorrow night at 7:30pm we will be hosting a LipSense party...Read More
Thursday’s workout is pure CrossFit, straight from the fountain of fitness. This workout was posted on the mains and is too good not to give a whirl. The workout is easily scalable – it is squat, gymnastics push and weightlifting pull. So, adjust the HSPU to your ability level and scale the deadlift to something...Read More
Workout of the Day Strength Push Press 5-3-3-1-1-1-1-1 Conditioning AMRAP 12 9 Toes To Bar 11 Box Jump and Overs 24/20 9 Single Arm DB Push Press Right 9 Single Arm DB Push Press Left Read More
Above is a KB weighted walk. Simple. Tuesday will be a test that comes from the world up north. Those Canadian fitness freaks (who relocated to Arizona like 4 years ago) at OPT, now OPEX, came up with this on. They call it the Battery test. Basically, how quickly does your battery recharge when doing...Read More
For the past 6 weeks, we have been using the familiar rep scheme of a set of 5, 2 heavy sets of 3, and 5 heavy singles to develop strength. I have been cycling snatches, clean, squatting and accessory lifts into this scheme. We do the lifts 3 days a week, and there are basically...Read More
If you can’t make it down to CrossFit Merced for their fundraiser tomorrow, we will be doing it at CrossFit Oakdale. They are raising money for Tamara – wife and mom of two beautiful little ones who was diagnosed with breast cancer recently. She just began Chemo this week. Donations can be made into their...Read More
Some of you are training for Summer Slam. (GET SIGNED UP!) I would consider this conditioning piece “Fran” Training. The weights are set a little bit heavier then you would usually see. Your goal is to squat, swing AND transition fast. For the swings, the goal is to go heavy and move the weight quick. If that...Read More
Being a CrossFit gym for more than 5 years (and being in the game for more than 10) is an interesting thing. We have learned enough cool stuff that we have actually forgotten about some cool stuff. Like K-Star, or if you prefer, the Supple Leopard. Still nothing? It’s the guy I linked in the...Read More
Workout of the Day Strength 10 Minute EMOM 5 Deadlifts @65% of 1RM Conditioning 50 Chest to Bar Pullups (Cap at 5 minutes) 40 Handstand Pushups 30 Burpees to Touch 15 Minute Cap TotalRead More
