Training for the Slam

Some of you are training for Summer Slam. (GET SIGNED UP!) I would consider this conditioning piece “Fran” Training. The weights are set a little bit heavier then you would usually see. Your goal is to squat, swing AND transition fast. 
For the swings, the goal is to go heavy and move the weight quick. If that means you just swing to eye level, that is fine. These are know as Russian swings, Commie Swings or as I like to call them now – Putins. 

Workout of the Day
Strength/Skill
Back Squat
5-3-3-1-1-1-1-1
Conditioning
3 Rounds
3 Front Squats 115/75
3 Kettlebell Swings 70/53
Rest 1 minute
3 Rounds
5 Front Squats
5 Kettlebell Swings
Rest 1 Minute
3 Rounds
3 Front Squats 115/75
3 Kettlebell Swings 70/53