CrossFit Oakdale held a great SummerSlam on Saturday! CFO athletes did great, and the judges and community did a great job of putting on a great event. I will give a full run down on the event later in the week. As you may have noticed, CrossFit Oakdale has some new coaches in our midst....Read More
Summer Slam is tomorrow! We’re gonna party like it’s 2008. Like the 2008 CrossFit Games that is! 3 sprint workouts – to fast to complete all three will be the big winner. Doors open at 8. Judges briefing 8:30am Athlete briefing 8:45am First heats go at 9. It’s $25 and you will get a t-shirt. The...Read More
Bill Starr on the Snatch – I believe full snatches are the epitome of athleticism. When done correctly, the full snatch is a flawless symphony of strength, quickness, timing, coordination and balance. There are many things that have to be done before an athlete is able to master the technique in the full snatch, and...Read More
Still Spots open for Summer Slam! $25 – call Alison 209-345-4380 6 Rounds for Time 6 Handstand Pushups 6 Hang Power Cleans 115/75 6 Single Arm Push Press 50-35 6 Toes to Bar 6 Single Arm Push Press (other arm) 6 Bar Facing Burpees 30 Minute CapRead More
We are 10% of the way through the 100 days of Burpees- woohoo! #cfo100 In honor of this banner day, let’s all chip in a buck – $1 just in case- to the burpee jackpot. Workout of the Day EMOM 30 30 seconds of work/30 seconds rest Minutes 0-20 Alternating Double Under & Burpees At...Read More
This week is an OFF week for the CrossFit Oakdale Kids and Teens. We start back up next week on Tuesdays and Thursdays from 4-4:30pm for kids and 4:30pm-5:15pm for teens. We also work with Charter and Home School programs at Hart Ransom Charter School, Hickman Charter and Connecting Waters. Are these classes as AWESOME...Read More
This will be a bit of a different week. We have spent the last 2 months getting into some heavy lifting. We do have a little competition coming this weekend. The idea is to get you primed and ready to crush it at Summer Slam on Saturday. We’ll be doing a bunch of work/rest and...Read More
CrossFit at 9 and 10am Workout of the Day OTM 10 3 Squat Clean and Jerks 155/100 This will be a little practice for one of the Summer Slam workouts next week. Then 5 RFT 400m Run 8 Slam Ball Burpee over Tall Box This sounds confusing, but it will be very simple. All you...Read More
Friday marks day 5 of the #cfo100. 100 Burpees for 100 Days. We have 26 people signed up in one of 3 categories – 100 per day, 50 per day, or each day, go up by 1. We are close to 10,000 burpees among us – How AWESOME are we?!?! If you want to buy...Read More
