It's the 10th Day of the Burpee Challenge!

We are 10% of the way through the 100 days of Burpees- woohoo!  #cfo100 
In honor of this banner day, let’s all chip in a buck – $1 just in case- to the burpee jackpot. 

Workout of the Day
EMOM 30
30 seconds of work/30 seconds rest
Minutes 0-20
Alternating Double Under & Burpees
At the start 3o seconds- Double Unders
At minute 1 30 seconds -Burpees
At minute 2 30 seconds – Double Unders
etc.
Minute 20-30
EMOM 30 seconds of Rowing for Calories