Recovering

Let’s air out those legs! 
Great job to all of you who came in in complete “Barbara” in whatever capacity worked for you. A lot of sweat was left on the floor and work was done. Congrats!
If you missed out, this Thursday’s workout will get it done for you!

Workout of the Day
5 Rounds for Reps
45 Seconds On 15 Seconds Transition
Deadlift 225/155
Bench Press 135/75 (If this is a high number for you, find a weight you can do high reps with)
Row For Calories
Rest 1 Minute between each round