Best Cash Out EVER! Great job Coach Brad! Sarah was the winner of the wall sit contest.
Workout of the Day “Barbara” 5 Rounds for Time 20 Pullups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 Minutes If you think a round will take more than 5 minutes do 10, 20,30,40. Sub KB swings for Pull-ups.