CrossFit at 9 and 10am – see you there. Remember, no Open Gym on Sunday and only 1 workout at 9am on Monday – Labor Day. Workout of the Day OTM 30 1 Power Clean 1 Thruster Try to keep going up in weightRead More
Monday’s WOD is still in the works, but I have been assured it will be hot and fun:) Our team is coming together for the Whole Life Challenge, but we can always use YOU! Get signed up to make some fun worthwhile changes! Workout of the Day Strength Deadlift – Max Effort Conditioning 5 Rounds...Read More
Labor Day Weekend is coming up! Last long weekend of the summer so go and celebrate! No Open Gym on Sunday and Monday will be 9am only. Hydrate through the weekend to get ready for the Holiday WOD on Monday. It will be a doozy. On Thursday’s workout – if you think you can do more...Read More
We have been throwing down many challenges to you…train for summer slam, 100 burpees, and now I have another. It is the Whole Life Challenge. Kids are now back in school and summer is almost over – life should get back to normal (?) but your diet may not have switched back from the “everyday...Read More
We still don’t have it. Make sure you are hydrating throughout the day – whether you are lounging in the AC or not. Workout of the Day Skills OTM (on the minute) 7 Minutes Handstand Walk, Hold or Plank 20 Seconds on, 40 Seconds Rest OTM 10M 5 Pull-ups STRICT (Can be a heavy Kettlebell...Read More
For the next 2 weeks, we will re-test our 1RMs. On Monday, we will Back Squat, Wednesday is Snatch, and Friday is the Deadlift. Next week, we will test the Clean and Jerk, Front Squat and the Push Press. Additionally, we will begin working in some gymnastic skill work, like handstand hold, strict pull-ups and...Read More
Before the WOD below, we will do a behind the neck Push Jerk every 90 seconds. At the top of each lift the bar will then return to the ground, weight removed, and cleaned back to the rack. For example, if you jerk 185, jerk it, drop it, strip it down to 135, rack it...Read More
As you guys have been destroying your bodies with workouts I made you do, I have been sunning myself in Juneau, Alaska…not really – it rained the whole time. I did visit CrossFit Juneau and did some fun workouts. If you ever find yourself in the land of the midnight sun, make sure you check...Read More
Let’s air out those legs! Great job to all of you who came in in complete “Barbara” in whatever capacity worked for you. A lot of sweat was left on the floor and work was done. Congrats! If you missed out, this Thursday’s workout will get it done for you! Workout of the Day 5...Read More
Workout of the Day “Barbara” 5 Rounds for Time 20 Pullups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 Minutes If you think a round will take more than 5 minutes do 10, 20,30,40. Sub KB swings for Pull-ups.Read More
