Air Conditioning

We still don’t have it. Make sure you are hydrating throughout the day – whether you are lounging in the AC or not. 

Workout of the Day
Skills
OTM (on the minute) 7 Minutes
Handstand Walk, Hold or Plank
20 Seconds on, 40 Seconds Rest
OTM 10M
5 Pull-ups STRICT (Can be a heavy Kettlebell Swing to eye level)
5 Dips (Can be pushups or Ring Pushups)