We are halfway through the summer but have many events to come. Hopefully you are on Facebook and are ahead of the game – rsvp’ing to invites. If you are on Facebook but feel a little left out make sure you are friends with Alison. If you are not, she can’t invite you. (This is...Read More
An Alison Post- In case you aren’t friends with us on Instagram (@adelicatefew)…and you DON’T have to be…you might have missed our East coast trek. Not to worry, shop we are only halfway through. The first leg led us to Rhode Island to visit with my family. True to form, adiposity we invaded CrossFit Stonington who...Read More
In case you needed a reminder, for sale Nick Z and Jen C are headed to the CrossFit Games in a few short weeks. This is an amazing accomplishment – please wish them luck anyway you can. Even better, try to get your butt to Carson and watch the CrossFit Games. It’s a hot ticket,...Read More
I would have to say my favorite Open WOD ever, prostate aside from the Muscleup WODs – I like those because they separate the field – I love 12.3. Now, online just because I love it, doesn’t mean I’m good at it. When it came up in 2012, it was a Goat WOD for me...Read More
Alison and I are back on the east coast visiting family. The knowledgable coaches of CrossFit Oakdale have your back – all the class – except for 4:30pm on Wednesday are covered. Train hard! I will do whatever workouts I can from the road and post my scores. Alison and I visited CrossFit Stonington on...Read More
Just a reminder that we are closed for the 4th of July weekend. Also next week, pharmacy there is no 4:30pm class on Wednesday July 9th. Have a great weekend and see you Monday!Read More
Kevin’s Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, about it Day 4, pills 2 members of the team made it up the west ridge of the Cyclamora Wall. It took 12 hours of climbing. We wish them a safe and sound trip back. We were...Read More
Wednesday’s WOD is the quintessential CrossFit WOD – Fran. Fran is short, dosage fast and…dare I say fun? It’s a great push/pull WOD – thrusters are the push, seek pullups are the pull – right when you are getting really tired from pushing, you switch to pulling, and you almost feel refreshed. Until “something” happens. ...Read More
Death By Barbell (DBB) is a robust barbell WOD – the weight is moderate to heavy, discount depending on your ability and there are a lot of reps which will test your efficiency (among other things). DBB is long enough that you can’t just sprint through it and worry about the lactic acid build after,...Read More
Great job to all of you that completed Death By Barbell over the weekend. As you found out, # that WOD is no joke. I had a great time on Friday night – I would like to plan some mare Friday Night Barbell WODs… Lots of cool stuff is brewing at CFO – make sure...Read More
