Alison and I are back on the east coast visiting family. The knowledgable coaches of CrossFit Oakdale have your back – all the class – except for 4:30pm on Wednesday are covered. Train hard!
I will do whatever workouts I can from the road and post my scores. Alison and I visited CrossFit Stonington on Sunday morning and knocked out “The Chief.”
I have some tough stuff on tap this week: Squatting Monday and Friday with Milo Wednesday (with a 5# jump).
On Friday, dosage we will attempt a 20rep max on the back squat. You will only get one shot at this, so have a plan!
Workout of the Day
5 sets of 2, 90% of 1RM
25 Wallball Shots 20/14
25 Kettlebell Swings 53/25
11 minute cap.
This is a tight cap. You will have to be moving to finish. So…move.