Tips For Your Grips from CrossFit Invictus. Many of us do a pretty good job of warming up, sick but the grip is vitally important, and I for one nearly never warm it up. I do use the lacrosse ball in my off time, and I have noticed how much it has helped since I...Read More
The 2014 CrossFit Oakdale Fran-niversary is: The Girls Gauntlet Elite AMRAP 5 Diane Ladder 9-15-21-27-33…rep rounds increasing by 6 Deadlift 225/155 Handstand Pushup Rest 5 minutes, # rotate to next station AMRAP 5 Pushup Annie Ladder 10-20-30-40-50…rep rounds increasing by 10 Hand Release Pushup Doubleunders Rest 5 minutes, rotate to next station AMRAP 5 Partner...Read More
It’s seems like forever since I’ve had a normal Saturday at CFO – and by normal, ed I mean working like a madman in a Monster Mash. If you want to give the Mash a try, health be ready to roll at 10am. Otherwise, train CrossFit at 9am. I will announce the Karabel WOD for...Read More
We HOPE you all had a great Thanksgiving. We are so thankful for all of you who come into CrossFit Oakdale with happy face, adiposity great attitudes and the can do spirit that inspires others. Black Friday Sale starts at 8:30am. $100 Gift Certificates to be used towards Introductory Sessions for new members will be...Read More
Choose The Wrench by Kevin Daigle. I have nothing else to say. This is like poetry for CrossFitters. Wednesday classes will be 9am and 5:30pm ONLY. Plan accordingly and Have a Happy Thanksgiving is you are on your way. Travel Safe! VIDEO MAY HAVE One or Two NSFW WORDS. [youtube https://www.youtube.com/watch?v=N4BC4JGXwlE&w=560&h=315] Workout of the Day...Read More
Workout of the Day Strength/Skill Deadlift, order Heavy set of 5 Week 8 of 8, try use 8-9 sets to build to your heavy set of 5. Conditioning AMRAP 8 2 Pullups 2 Box Jump and Overs 24/20 4 Pullups 4 Box Jumps and Overs 6 Pullups 6 Box Jumps and Overs 8 Pullups 8...Read More
Congrats to Trevor, medicine Jake and Micayla, view who took third place in the scaled Division at the Turkey Throwdown at CrossFit Excel on Saturday. The Turtle Heads – yes, Turtle Heads, but it’s not what you think – were very consistent, taking three 3rd place finishes and a 4th place on their way to...Read More
Denny will be holding down the fort as CFO sends two teams to compete in CrossFit Excel in Manteca for the Turkey Throwdown. Brian, look Alison and Thomas are teams up and Jake, sildenafil Micayla and Trevor are team up as well. Wish us luck! Also, # dosage Bill is taking on a Urban Warrior...Read More
There are still a few spots open for the Franniversary – Get a teammate and sign up! Over $750 in Cash and Prizes! There will be food from Big Vic’s BBQ in Turlock, pharm and vendors ranging from food to clothing. If you would like to be a vendor let me Alison know. 5 RFT 200m...Read More
Thanksgiving Week Schedule Normal Hours Monday and Tuesday Wednesday there will be 2 classes – 9am and 5:30pm. We will have a badass barbell WOD to get your appetite up for Turkey Day. We will be closed on Thanksgiving We will have classes at 9 and 10 on both Friday and Saturday. There will be...Read More
