Tips For Your Grips from CrossFit Invictus.  Many of us do a pretty good job of warming up, sick but the grip is vitally important, and I for one nearly never warm it up.  I do use the lacrosse ball in my off time, and I have noticed how much it has helped since I had a few hand tears in recent weeks.  Hand tears suck.  They can be a result of over gripping or consistently working with an over taxed grip.  I especially like the third recommendation – actively opening your fingers.  I have never actively done this until reading the article.  Grab a rubber band and give it a try!    

Workout of the Day
Strength/Skill
Push Press Milo
10 sets OTM of 3 Push Press, add 5# to last weeks effort.
Conditioning
Alternating Tabata
20 Seconds of Hang Power Clean, 135/95
Rest 10 Seconds
20 Seconds of Front Squat, 135/95
Rest 10 Seconds
Repeat for a total of 8 rounds