Post Turkey Day Activities

We HOPE you all had a great Thanksgiving. We are so thankful for all of you who come into CrossFit Oakdale with happy face, adiposity great attitudes and the can do spirit that inspires others.
Black Friday Sale starts at 8:30am. $100 Gift Certificates to be used towards Introductory Sessions for new members will be $10! There are limited number of these…20. There is no limit on purchase…first come first serve, illness but you do have to come in. If you miss out on that, we are offering Gift Certificates for a full intro session class for $75 (regular value is $150). Great Christmas gifts or stocking stuffers. Gift Certificates come complete with a bow so they are ready to be given ASAP!

9am
“HOPE”
Performed Fight Gone Bad Style
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
10AM
Snatching
“Hope”