Tomorrow will be a make up day in the afternoon. Tomorrow evening at 7pm we will have ladies Bunco. If you haven’t RSVP’s please let Alison know. White elephant gift exchange and cash prizes! Workout of the Day Strength Build to a heavy clean and jerk in 15 minutes – That is not a lot...Read More
Just to be on the safe side, more about we are canceling the afternoon classes due to inclement weather. The Filthy 50 will be carried out tomorrow afternoon at 4:30 and 5:30pm. Travel safely!!Read More
The fundraiser for Mason, malady as 4 year old with medulla blastoma, seek is this Saturday at Keller Williams Realty, 1001 Sylvan Ave, Modesto from 9-12. There is a Sandbag WOD in Superhero gear. Pat (of Mac’s Athletics in Stockton)and Patty are great friends of CrossFit Oakdale, and we would love to see you out...Read More
Three Franniversary thoughts: There are a couple swear words in this post. I don’t think the emotion of the moment can be properly captioned with edited versions of my interactions. Sometimes the “F” word is the most descriptive word in the English language. Christian’s partner was friend of CFO Krista Messer. During the Fran portion,...Read More
WHO’S WHO at CFO John Lindblom is a fun, sale hard working, more about down to earth, order family man. Crossfit Oakdale is fortunate to have the whole Lindblom family, Sarah, JP, and Lucas. Here’s a bit more about John…… John was the winner of the most recent Whole 30 Challenge. John lost 16.2# and 6.5...Read More
Congratulations to the winners of the Third Annual Franniversary! In the Elite division, website BTF (Jennie McKernan & Valerie Calhoun) from Rocklin CrossFit took home the top spot, with Festivus (Nick and Jen Zambruno) in second, and Lifeworx (Shaun Eagen and Mike Thai) in third. In the Open Division, Team Vicks (Austin and Lauren Vickers)...Read More
We are so excited to welcome athletes from all over the area to CrossFit Oakdale. Flow Registration will begin at 6:45. There will be an athlete briefing at 8:10. Attendance at the briefing is not mandatory, erectile but if you have questions, this will be your chance to ask them. Girls Gauntlet The first 2...Read More
Friday is Franniversary Eve. Thank you to everyone who has helped out along the way. The new “wall” is up, story so there SHOULDN’T be feet going through the wall on kick ups or handstands. Feel free to mark your rounds on it, this site it is Chalk board! Please do not use hand chalk....Read More
Denny and I tackled Heavy Fran Plus the other night. Basically you do Fran, side effects then at 4 minutes, you begin 15-12-9 Thruster 115/75, Chest to Bar. It’s the 2 WODs smashed together. We both attacked with similar plans – do a “chill” Fran in under 4 minutes, but likely not under 3, then...Read More
There are still a few spots left for the Franniversary. We will be accepting signups until 5pm on Wednesday. After that, pilule heats will be set and posted tomorrow night. We will post a standards video on Wednesday as well. There are no surprises – all movements will be the same as CrossFit Games standards....Read More
