Ho- Ho-Holiday Bunco tomorrow night!

Tomorrow will be a make up day in the afternoon. 
Tomorrow evening at 7pm we will have ladies Bunco. If you haven’t RSVP’s please let Alison know. White elephant gift exchange and cash prizes!
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Workout of the Day
Strength
Build to a heavy clean and jerk in 15 minutes – That is not a lot of time – think of this as a heavy warmup to get your shoulders ready for the wall climbs.
Conditioning
AMRAP 9
3 Deadlifts 185/115
1 Wall Climb
6 Deadlifts 
2 Wall Climbs
9  Deadlifts
3 Wall Climbs